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The over 50s Forum - Mabels.org.uk



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Lowering your BMI is an absolute must
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PostPosted: Thu Jan 08, 2015 5:35 am 
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Joined: Tue Feb 03, 2009 9:46 pm
Posts: 556
It's the season of resolutions. January heralds hope for those who long to experience slimmer, fitter versions of themselves. Sadly though, the euphoric enthusiasm to lose weight and exercise regularly generally fizzles out by the end of the month.

A reminder about why it’s imperative to persist with a healthy routine may help. We’re now in an era where the prevention and management of chronic illness accounts for 70 per cent of our health care costs. And guess what? Lifestyle is the predominant cause of these disorders.


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