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Pedometer with panic alarm

A pedometer is a device used to measure the number of steps you take in a day. The pedometer records a step each time your hip moves slightly up and down. You attach the pedometer to your belt near the front of your hip.

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Walking pedometer

 

walking pedometer

Pedometer with Panic Alarm

 

 

This stylish pedometer counts your steps and calculates the distance you have walked.

It is also is a security device as it has a built in deafening alarm making it perfect for walking/jogging on your own.


This product has been extensively researched online to give you:

  • Latest quality & technology

  • Best value for money

  • Ease of use

  • Quick delivery

  • Fully secure ordering

  • No quibble returns

 

Advice -

Wear the pedometer for a few days & calculate your average daily count. Then try to improve this average count for the long term. Always try to think of enjoyable ways to increase yor pedometer count gradually. Gradually means between 1000 & 2000 steps every few weeks. Your goal should be between 7000 & 10000 steps...Keep smiling !

 




 



 


 

 

 

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Walking is one of the easiest ways to get more exercise every day. Chances are, since you've been walking most of your life, you are an expert already! You won't need any special lessons - Ideally just a good pair of outdoor shoes & maybe a pedometer. Walking is a natural movement that's virtually injury-free. Best of all, walking is an activity you can enjoy on your own or in company.

Walking 10,000 steps a day is likely to produce health benefits. However, please note that this figure may not be appropiate for older adults or people living with certain illnesses.

Walking regularly & monitoring this activity with a pedometer can help prevent heart disease and stroke by improving your blood flow & all round heart function. Walking can help reduce blood pressure & body fat. Walking can also help to prevent bone loss & osteoporosis.

 

 

 


 

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